quick power

• Cycling
• 26mTime
• 42Stress
• 0.98Intensity
• 1,201Popularity

About this workout

This workout features a punishing main-set of 10 intervals at 120% FTP to push your critical power and elevate your sustained power for those tough climbs and race kicks. Ideal for developing your aerobic ceiling, this session is perfect for taking your performance to the next level in both group rides and time trials.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 80% (80w)
• 10X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)