Quick Hitt cycle

• Cycling
• 15mTime
• 12Stress
• 0.69Intensity
• 45Popularity

About this workout

This quick, high-intensity VO2 max workout packs a punch with 5 intervals of 30 seconds at 106.7% FTP, designed to push your aerobic ceiling and improve your power output for those steep climbs or sprint finishes. Perfect for tight schedules, this session delivers big gains in a short time, making it a valuable addition to your training week.

Workout structure

• 5 min @ 47% (47w)
• 40 sec @ 107% (107w)
• 5X
  • 30 sec @ 47% (47w)
  • 30 sec @ 107% (107w)
• Rest 5 min @ 47% (47w)