Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

• Cycling
• 22mTime
• 37Stress
• 1.00Intensity
• 75Popularity

About this workout

This quick yet intense HIIT workout delivers a savage kick with 60-second intervals at 130% FTP, perfect for developing raw sprinting power and lactate tolerance. It's an ideal choice for those looking to close gaps during critical race moments or boost their performance for a group ride.

Workout structure

• Active 2:6 min @ 68% (68w) 70 rpm
• 4X
  • Active 1 min @ 110% (110w) 60 rpm
  • Active 1 min @ 130% (130w) 110 rpm
  • Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 110% (110w) 60 rpm
• Active 1 min @ 130% (130w) 110 rpm
• Active 2 min @ 35% (35w) 75 rpm