Quick 30 mins Workout

• Cycling
• 30mTime
• 67Stress
• 1.16Intensity
• 20Popularity

About this workout

This quick 30-minute anaerobic workout emphasizes sustained efforts to build raw sprinting power and lactate tolerance, making it perfect for closing gaps during group rides or racing. Incorporate this as a staple for your training week, whether you’re tackling 3x8 or 3x15 intervals, to boost your top-end punch.

Workout structure

• 6 min @ 22-50% (22-50w)
• 10 min @ 111% (111w)
• 2 min @ 167% (167w)
• 3 min @ 44% (44w)
• 2 min @ 189% (189w)
• 5 min @ 67% (67w)
• 2 min @ 50-22% (50-22w)