Threshold

Quick 2 x 20 @105 FTP

  • Cycling
  • 52mTime
  • 85Stress
  • 0.99Intensity
  • 45Popularity

About this workout

This 2 x 20 workout at 105% FTP is a classic way to build sustainable power, perfect for those weekly group rides and time trials where you need to hold your own. It’s an efficient threshold session that pushes your limits without overextending, making it a go-to for serious cyclists looking to define their FTP.

tomtom86

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 50-90% (50-90w)
  • 30 sec @ 50% (50w)
  • 20 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 20 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 2 min @ 50-40% (50-40w)