Threshold

Quartz -1

  • Cycling
  • 46mTime
  • 59Stress
  • 0.88Intensity
  • 30Popularity

About this workout

Quartz -1 features a solid threshold main-set that builds the sustainable power you need for weekly group rides and time trials, with three sets of 2-minute efforts at 95% FTP. This workout is a classic for boosting your FTP while keeping fatigue manageable, making it a staple for those focused on overall endurance and performance.

Maxime

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • Rest 4 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 4 min @ 50% (50w)