Threshold

Quartz

  • Cycling
  • 55mTime
  • 77Stress
  • 0.92Intensity
  • 15Popularity

About this workout

Quartz delivers the sustained power you need for your weekly group rides and time trials, featuring a punishing threshold main set that builds your FTP and enhances your race-day performance. This workout is essential for developing the ability to maintain high output when it matters most, setting you up for success in any competitive scenario.

Maxime

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • Rest 4 min @ 50% (50w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 4 min @ 50% (50w)