Anaerobic

Quarter Horse +1

  • Cycling
  • 1h 21mTime
  • 110Stress
  • 0.90Intensity
  • 20Popularity

About this workout

Quarter Horse +1 is a punishing workout that sharpens your raw sprinting power and lactate tolerance with three savage intervals at 95% FTP. Ideal for building the kick needed to close gaps during critical moments in races or group rides, this session will elevate your anaerobic capacity to new heights.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 15 sec @ 147% (147w)
  • 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • Rest 1 min @ 50% (50w)
  • 30 sec @ 147% (147w)
  • 3X
    • Rest 3 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 5 min @ 95% (95w)
    • 30 sec @ 110% (110w)
  • 5 min @ 50% (50w)