Quarantine Tales

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 45Popularity

About this workout

Push your limits with this classic threshold workout featuring three 8-minute intervals at 100% FTP, designed to sharpen your sustainable power for group rides and time trials. It’s a solid choice for building the endurance needed to hold tough efforts when the pace heats up.

Workout structure

• 15 min @ 50-75% (50-75w)
• 3X
  • 8 min @ 100% (100w)
  • 2 min @ 80% (80w)
• 15 min @ 80-50% (80-50w)