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• Cycling
• 40mTime
• 33Stress
• 0.70Intensity
• 20Popularity

About this workout

This steady tempo session for 40 minutes strengthens your aerobic durability just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs or build endurance for longer rides. It's a solid way to keep the legs moving while preparing for tougher efforts ahead.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 20 min @ 80% (80w)
• Cooldown 10 min @ 50-20% (50-20w)