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• Cycling
• 3h 40mTime
• 229Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and sustaining effort on longer climbs or during mid-week rides. It’s a classic choice for cyclists looking to enhance their endurance without pushing into threshold territory.

Workout structure

• 10 min @ 50-75% (50-75w)
• 200:10 min @ 80% (80w)
• 10 min @ 65% (65w)