Threshold

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  • Cycling
  • 1h 33mTime
  • 81Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 2 x 10 minutes at 95% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It’s a classic session to define your FTP while pushing your limits in a sustainable way.

JacaL

Workout structure

  • 20 min @ 60% (60w)
  • 4X
    • 1 min @ 70% (70w)
  • 4 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)
  • 40 min @ 60% (60w)