anaerobic

PyraSo

  • Cycling
  • 1h 8mTime
  • 107Stress
  • 0.97Intensity
  • 26Popularity

About this workout

PyraSo delivers a gnarly anaerobic workout with 3-minute efforts at 110% FTP, perfect for building that explosive kick needed to close gaps in a race or power through a tough group ride finish. This session is essential for developing raw sprinting power and lactate tolerance, ensuring you're ready for the toughest challenges on the bike.

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Workout structure

  • 10 min @ 60% (60w)
  • 2X
    • 4 min @ 100% (100w)
    • 2 min @ 45% (45w)
  • 3X
    • 3 min @ 110% (110w)
    • 2 min @ 45% (45w)
  • 4X
    • 2 min @ 120% (120w)
    • 2 min @ 45% (45w)
  • 5X
    • 1 min @ 140% (140w)
    • 2 min @ 45% (45w)