Pyramids

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 25Popularity

About this workout

Pyramids are a classic threshold workout that builds the sustained power you need for weekly group rides and time trials, pushing your limits with 3-minute efforts followed by manageable recoveries. This session is perfect for improving your FTP and preparing for those critical moments when you need to hold strong against the pack.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 83% (83w)
• 2 min @ 27% (27w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 2 min @ 98% (98w)
• 3 min @ 83% (83w)
• 5 min @ 27% (27w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 2 min @ 98% (98w)
• 3 min @ 83% (83w)
• 5 min @ 27% (27w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 113% (113w)
• 2 min @ 98% (98w)
• 3 min @ 83% (83w)
• 5 min @ 27% (27w)