Threshold

PYRAMIDS

  • Cycling
  • 1h 30mTime
  • 110Stress
  • 0.86Intensity
  • 105Popularity

About this workout

Pyramids offer a classic approach to threshold training, pushing your limits with sustained efforts at 90% FTP followed by crucial recovery periods. This workout is perfect for building the power and endurance you need to dominate on weekly group rides and time trials.

timatello

Workout structure

  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 105% (105w)
  • 3 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 105% (105w)
  • 3 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 105% (105w)
  • 3 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 30 min @ 75% (75w)