Pyramids

• Cycling
• 33mTime
• 43Stress
• 0.89Intensity
• 30Popularity

About this workout

Pyramids push your limits with intense 60-second efforts to boost your aerobic capacity and endurance for those steep climbs or sprint finishes. This workout is perfect for building the resilience needed to tackle tough races or group rides when the pace escalates.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 1 min @ 110% (110w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 50% (50w)
• 1 min @ 40% (40w)