Pyramids

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 15Popularity

About this workout

Pyramids combine steady efforts with bursts at 100% FTP, making them a classic choice for building aerobic durability and preparing for those longer climbs. Perfect for mid-week workouts, they help stretch out your endurance without overdoing it.

Workout structure

• 10 min @ 45-70% (45-70w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)