Threshold

PYRAMIDS

  • Cycling
  • 1h 35mTime
  • 115Stress
  • 0.85Intensity
  • 15Popularity

About this workout

Pyramids deliver a solid dose of threshold work with 6 intervals at 95% FTP, perfect for simulating the sustained efforts required in group rides and time trials. This workout builds the endurance you need to maintain power during tough climbs and critical race moments.

Ale13

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 105% (105w)
  • 3 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 105% (105w)
  • 3 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 105% (105w)
  • 3 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 30 min @ 73% (73w)