anaerobic

Pyramids

  • Cycling
  • 59mTime
  • 119Stress
  • 1.10Intensity
  • 50Popularity

About this workout

Pyramids are a savage workout designed to build your raw sprinting power and lactate tolerance, pushing you to the limit with short bursts at 100% FTP. Perfect for refining your kick to close gaps or powering through race-ending sprints, this workout will leave you breathless but stronger.

Tomwardle

Workout structure

  • 12 min @ 50-80% (50-80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 140% (140w)
  • 1 min @ 130% (130w)
  • 1 min @ 120% (120w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 140% (140w)
  • 1 min @ 130% (130w)
  • 1 min @ 120% (120w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 140% (140w)
  • 1 min @ 130% (130w)
  • 1 min @ 120% (120w)
  • 1 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)