Pyramiden 4x9min

• Cycling
• 1h 3mTime
• 69Stress
• 0.81Intensity
• 30Popularity

About this workout

This pyramidal workout targets your VO2 max with a tough set of 4 intervals, pushing your limits for sustained power and aerobic capacity. Perfect for building the endurance needed for when the road kicks up during races or intense group rides.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• 3X
  • Active 2 min @ 77% (77w)
  • Rest 1 min @ 111% (111w)
• Active 4 min @ 50% (50w)
• 3X
  • Active 2 min @ 77% (77w)
  • Rest 1 min @ 111% (111w)
• Active 4 min @ 50% (50w)
• 3X
  • Active 2 min @ 77% (77w)
  • Rest 1 min @ 111% (111w)
• Active 4 min @ 50% (50w)
• 3X
  • Active 2 min @ 77% (77w)
  • Rest 1 min @ 111% (111w)
• Active 5 min @ 50% (50w)