PyramidenAuthor: FumanchelevenSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.9Created: 2020-08-03T18:05:17.244ZUpdated: 2026-04-22T10:44:00.045ZStructure5 min @ 75% (75w)5 min @ 90% (90w)2 min @ 55% (55w)3 min @ 90% (90w)2 min @ 105% (105w)1 min @ 120% (120w)2 min @ 105% (105w)3 min @ 90% (90w)5 min @ 55% (55w)3 min @ 90% (90w)2 min @ 105% (105w)1 min @ 120% (120w)2 min @ 105% (105w)3 min @ 90% (90w)5 min @ 55% (55w)3 min @ 90% (90w)2 min @ 105% (105w)1 min @ 120% (120w)2 min @ 105% (105w)3 min @ 90% (90w)5 min @ 55% (55w)