pyramide2

• Cycling
• 1h 2mTime
• 37Stress
• 0.60Intensity
• 40Popularity

About this workout

A solid 62-minute endurance ride that builds your aerobic engine with steady efforts, perfect for those long weekend rides or when you're looking to stretch out your climbing legs. It’s a time-tested staple that sets the foundation for all your cycling goals.

Workout structure

• 15 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 60% (60w)
• 3 min @ 55% (55w)
• 10 min @ 45% (45w)