Pyramide2

• Cycling
• 54mTime
• 30Stress
• 0.58Intensity
• 60Popularity

About this workout

Pyramide2 is a classic steady endurance session that builds your aerobic engine with a solid 54 minutes of sustained efforts. Perfect for those mid-week rides or when you need to stretch out your legs while laying down essential base miles.

Workout structure

• 15 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 3 min @ 50% (50w)
• 10 min @ 40% (40w)