Pyramide Z2 + Tempo - 4h45
- Cycling
- 4h 47mTime
- 168Stress
- 0.59Intensity
- 20Popularity
About this workout
This steady tempo session spans nearly five hours, making it a classic choice for building aerobic durability and enhancing your sub-threshold endurance for those long climbs. Perfect for your mid-week staple or z2 training, this workout prepares you to sustain a solid pace during group rides or races without overcooking.
Workout structure
- 10 min @ 35-47% (35-47w)
- 10 min @ 51% (51w)
- 20 min @ 55% (55w)
- 20 min @ 58% (58w)
- 20 min @ 64% (64w)
- 15 min @ 70% (70w)
- Rest 3 min @ 51% (51w)
- 10 min @ 74% (74w)
- Rest 3 min @ 51% (51w)
- 10 min @ 78% (78w)
- Rest 3 min @ 51% (51w)
- 10 min @ 74% (74w)
- Rest 3 min @ 51% (51w)
- 20 min @ 64% (64w)
- 20 min @ 58% (58w)
- 20 min @ 55% (55w)
- 90 min @ 51% (51w)