Pyramide VO2max
- Cycling
- 1h 10mTime
- 97Stress
- 0.91Intensity
- 761Popularity
About this workout
The Pyramide VO2max workout pushes your limits with intense 30-second efforts at 100% FTP, ideal for boosting your aerobic ceiling and preparing for when the road kicks up. This session is a solid choice to incorporate into your training routine, especially if you're looking to sharpen your performance for high-intensity efforts in races or group rides.
Workout structure
- 2 min @ 65% (65w)
- 4 min @ 75% (75w)
- 3X
- 30 sec @ 100% (100w)
- 30 sec @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 120% (120w)
- 1 min @ 55% (55w)
- 2 min @ 115% (115w)
- 2 min @ 55% (55w)
- 3 min @ 110% (110w)
- 3 min @ 55% (55w)
- 4 min @ 107% (107w)
- 3 min @ 55% (55w)
- 3 min @ 110% (110w)
- 3 min @ 55% (55w)
- 2 min @ 115% (115w)
- 2 min @ 55% (55w)
- 1 min @ 120% (120w)
- 6 min @ 55% (55w)
- 1 min @ 120% (120w)
- 1 min @ 55% (55w)
- 2 min @ 115% (115w)
- 2 min @ 55% (55w)
- 3 min @ 110% (110w)
- 3 min @ 55% (55w)
- 2 min @ 115% (115w)
- 2 min @ 55% (55w)
- 1 min @ 120% (120w)
- 6 min @ 55% (55w)