Pyramid Vo2

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 15Popularity

About this workout

Pyramid VO2 intervals push your aerobic ceiling with 2 sets of 4 minutes at 110% FTP, allowing you to build the capacity for when the road kicks up. This workout is perfect for maximizing your power in intense group rides or race scenarios, making it a must-try for any serious cyclist.

Workout structure

• 15 min @ 50-80% (50-80w)
• 1 min @ 110% (110w)
• 1 min @ 65% (65w)
• 2 min @ 110% (110w)
• 2 min @ 65% (65w)
• 3 min @ 110% (110w)
• 3 min @ 65% (65w)
• 2X
  • 4 min @ 110% (110w)
  • 4 min @ 65% (65w)
• 3 min @ 110% (110w)
• 3 min @ 65% (65w)
• 2 min @ 110% (110w)
• 2 min @ 65% (65w)
• 1 min @ 110% (110w)
• 1 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)