Threshold

pyramide force 1-6

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 165Popularity

About this workout

This steady threshold session combines 1/3x15 intervals, perfect for building sustainable power for weekly group rides and time trials. A classic choice for enhancing your FTP, it's a solid way to boost your endurance while keeping those legs engaged.

pouto

Workout structure

  • Free-ride 10 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 1 min @ 48% (48w)
  • 1 min @ 54% (54w)
  • 1 min @ 59% (59w)
  • 1 min @ 65% (65w)
  • 1 min @ 73% (73w)
  • 3 min @ 81% (81w)
  • 1 min @ 121% (121w) 55 rpm
  • 1 min @ 57% (57w)
  • 2 min @ 113% (113w) 85 rpm
  • 30 sec @ 67% (67w)
  • 1:30 min @ 49% (49w) 85 rpm
  • 3 min @ 100% (100w) 55 rpm
  • 30 sec @ 67% (67w)
  • 2:30 min @ 49% (49w) 85 rpm
  • 4 min @ 97% (97w) 55 rpm
  • 30 sec @ 63% (63w)
  • 2:30 min @ 49% (49w)
  • 5 min @ 97% (97w) 55 rpm
  • 30 sec @ 65% (65w)
  • 2:30 min @ 50% (50w)
  • 6 min @ 97% (97w) 55 rpm
  • 30 sec @ 65% (65w)
  • 2:30 min @ 50% (50w)
  • 1:15 min @ 70% (70w)
  • 1:15 min @ 60% (60w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 44% (44w)