Pyramide 85-91 (14 min)

• Cycling
• 1h 20mTime
• 93Stress
• 0.83Intensity
• 25Popularity

About this workout

This tempo workout features a classic main set of 4 × 5 min at 85% FTP, perfect for building the aerobic durability needed for those mid-week rides and stretching out climbs. It's a bread-and-butter session that keeps your engine firing without pushing you over the edge, making it ideal for improving your sustained efforts at threshold.

Workout structure

• 10 min @ 50-80% (50-80w)
• 5 min @ 85% (85w)
• 4 min @ 87% (87w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 1 min @ 70% (70w)
• 5 min @ 85% (85w)
• 4 min @ 87% (87w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 1 min @ 70% (70w)
• 5 min @ 85% (85w)
• 4 min @ 87% (87w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 1 min @ 70% (70w)
• 5 min @ 85% (85w)
• 4 min @ 87% (87w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 1 min @ 70% (70w)
• 10 min @ 80-70% (80-70w)