Pyramide 3 x ( 80% à 95%)

• Cycling
• 1h 7mTime
• 78Stress
• 0.83Intensity
• 60Popularity

About this workout

The Pyramide workout features a classic tempo set with 3 x 5 minutes at 90% FTP, perfect for building your aerobic durability while keeping fatigue manageable. This is a solid addition to your mid-week routine, ideal for prepping for longer climbs or improving your sustained efforts during group rides.

Workout structure

• 7 min @ 60-75% (60-75w)
• 5 min @ 75-100% (75-100w)
• 2 min @ 50% (50w)
• 3X
  • 5 min @ 80-85% (80-85w)
  • 5 min @ 85-90% (85-90w)
  • 5 min @ 90-95% (90-95w)
  • 1 min @ 50% (50w)
• 5 min @ 85-50% (85-50w)