Recovery

Pyramide

  • Cycling
  • 31mTime
  • 16Stress
  • 0.56Intensity
  • 75Popularity

About this workout

The Pyramide workout is a solid recovery session designed to turn the legs over and clear out yesterday's efforts while keeping you in your comfort zone. Perfect for post-hard workout days, this session helps maintain your FatMax while keeping your aerobic system engaged without taxing your legs.

hueftspeck73

Workout structure

  • Warm-Up 10 min @ 45% (45w)
  • 1 min @ 49% (49w)
  • Cooldown 1 min @ 56% (56w)
  • 1 min @ 64% (64w)
  • 1 min @ 71% (71w)
  • 1 min @ 79% (79w)
  • 1 min @ 86% (86w)
  • 1 min @ 79% (79w)
  • 1 min @ 71% (71w)
  • 1 min @ 64% (64w)
  • 1 min @ 56% (56w)
  • 1 min @ 49% (49w)
  • 10 min @ 38% (38w)