Tempo

pyramide

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 50Popularity

About this workout

The pyramide workout features a solid tempo main set with short bursts at 80% FTP, making it a great choice for building aerobic durability while keeping the effort manageable. Perfect for mid-week rides or when you're targeting fatmax, this classic structure prepares you for longer climbs without overreaching.

Lyoen

Workout structure

  • 5 min @ 60-70% (60-70w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 6 min @ 60% (60w)