Pyramide

• Cycling
• 1h 32mTime
• 121Stress
• 0.89Intensity
• 30Popularity

About this workout

This VO2 max workout features a classic pyramide structure with two brutal 5-minute efforts at 100% FTP, ideal for building your aerobic ceiling and maximizing power on steep climbs. Perfect for pushing your limits in races or sharpening your fitness for group rides, this session packs a punch while keeping your recovery steady.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 100% (100w)
• Rest 5 min @ 55% (55w)
• 3 min @ 110% (110w)
• Rest 3 min @ 55% (55w)
• 2 min @ 120% (120w)
• Rest 2 min @ 55% (55w)
• 3 min @ 110% (110w)
• Rest 3 min @ 55% (55w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 55% (55w)
• 3 min @ 110% (110w)
• Rest 3 min @ 55% (55w)
• 2 min @ 135% (135w)
• Rest 2 min @ 55% (55w)
• 3 min @ 120% (120w)
• Rest 3 min @ 55% (55w)
• 5 min @ 110% (110w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)