Pyramide

• Cycling
• 58mTime
• 75Stress
• 0.88Intensity
• 20Popularity

About this workout

The Pyramide workout features a classic threshold main set with two 8-minute efforts at 90% FTP, perfect for pushing your limits while building sustainable power for weekly group rides and time trials. This session is a solid choice for enhancing your lactate tolerance and FTP, making it a staple for cyclists looking to elevate their performance.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 8 min @ 90% (90w)
• 5 min @ 105% (105w)
• 2 min @ 120% (120w)
• 5 min @ 105% (105w)
• 8 min @ 90% (90w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)