Anaerobic

pyramide 1->5->1

  • Cycling
  • 1h 2mTime
  • 90Stress
  • 0.93Intensity
  • 55Popularity

About this workout

This anaerobic workout with its pyramid structure pushes your limits with short, intense bursts of power, perfect for developing the explosive kick needed to close gaps during races. Ideal for cyclists looking to enhance their raw sprinting power and lactate tolerance, this session will leave you ready for those gnarly breakaway moments.

pouto

Workout structure

  • 28 sec @ 25% (25w)
  • 28 sec @ 29% (29w)
  • 28 sec @ 32% (32w)
  • 28 sec @ 35% (35w)
  • 28 sec @ 38% (38w)
  • 28 sec @ 41% (41w)
  • 28 sec @ 44% (44w)
  • 28 sec @ 47% (47w)
  • 28 sec @ 50% (50w)
  • 28 sec @ 53% (53w)
  • 28 sec @ 56% (56w)
  • 28 sec @ 59% (59w)
  • 28 sec @ 62% (62w)
  • 28 sec @ 65% (65w)
  • 28 sec @ 68% (68w)
  • 28 sec @ 71% (71w)
  • 32 sec @ 75% (75w)
  • 2:30 min @ 81% (81w)
  • 4X
    • 10 sec @ 139% (139w)
    • 1:50 min @ 50% (50w)
  • 1 min @ 132% (132w)
  • 1 min @ 49% (49w)
  • 2 min @ 121% (121w)
  • 1 min @ 55% (55w)
  • 3 min @ 113% (113w)
  • 1:30 min @ 55% (55w)
  • 4 min @ 110% (110w)
  • 2 min @ 55% (55w)
  • 5 min @ 107% (107w)
  • 2:30 min @ 55% (55w)
  • 4 min @ 110% (110w)
  • 2 min @ 55% (55w)
  • 3 min @ 113% (113w)
  • 1:30 min @ 55% (55w)
  • 2 min @ 121% (121w)
  • 1 min @ 55% (55w)
  • 1 min @ 140% (140w)
  • 2 min @ 69% (69w)
  • 2 min @ 61% (61w)
  • 2 min @ 53% (53w)