Pyramid Z4 1on 1 off

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 15Popularity

About this workout

Pyramid intervals with 1-on-1 rest amplify your threshold power, making them ideal for honing your race pace on group rides and time trials. This workout serves as a solid foundation for building the sustainable power you'll rely on when the intensity ramps up.

Workout structure

• 7 min @ 27% (27w)
• 4 min @ 65% (65w)
• 3X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 27% (27w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 27% (27w)
• 5 min @ 27% (27w)
• 5X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 27% (27w)
• 5 min @ 27% (27w)
• 6X
  • 1 min @ 98% (98w)
  • Rest 1 min @ 27% (27w)
• 8 min @ 27% (27w)