Anaerobic

PYRAMID WORKOUT

  • Cycling
  • 50mTime
  • 42Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This pyramid workout delivers a solid anaerobic challenge, effectively building your kick to close gaps and boosting raw sprinting power. Perfect for pushing your limits on group rides or sharpening your sprint for those crucial race moments, it's a time-tested staple for any cyclist looking to enhance their top-end punch.

RedCedar

Workout structure

  • 2 min @ 25% (25w)
  • 4 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 2 min @ 25% (25w)
  • 4 min @ 80% (80w)
  • 2 min @ 25% (25w)
  • 3 min @ 95% (95w)
  • 2 min @ 25% (25w)
  • 2 min @ 110% (110w)
  • 2 min @ 25% (25w)
  • 1 min @ 125% (125w)
  • 2 min @ 25% (25w)
  • 5 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 1 min @ 25% (25w)