Threshold

Final push to 120% FTP

  • Cycling
  • 50mTime
  • 74Stress
  • 0.94Intensity
  • 45Popularity

About this workout

This workout features a classic threshold effort with a final push to 120% FTP, simulating those pivotal moments in races when you need to dig deep and close gaps like MVDP. Perfect for honing the sustainable power you rely on during TTs and group rides, this session is essential for boosting your FTP and preparing for those tough race kicks.

tomtom86

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 85% (85w)
  • 1 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 10 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 10 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 2X
    • 2 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 1 min @ 50-45% (50-45w)
  • 1 min @ 45-40% (45-40w)
  • 1 min @ 40% (40w)