Anaerobic

Pyramid Scale 100 - 150% FTP

  • Cycling
  • 42mTime
  • 79Stress
  • 1.06Intensity
  • 20Popularity

About this workout

This pyramid interval workout ramps up effort to build your anaerobic capacity, featuring 2-minute kicks at 100% FTP to develop the explosive power needed for race finishes and breakaways. Perfect for those looking to boost their MVDP FTP and enhance lactate tolerance in a structured, challenging session.

Chrisrockon

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 2 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 2 min @ 140% (140w)
  • 1 min @ 60% (60w)
  • 2 min @ 150% (150w)
  • 1 min @ 60% (60w)
  • 2 min @ 140% (140w)
  • 1 min @ 60% (60w)
  • 2 min @ 130% (130w)
  • 1 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 1 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 5 min @ 60% (60w)