Endurance

Pyramid Recovery

  • Cycling
  • 1h 3mTime
  • 43Stress
  • 0.64Intensity
  • 70Popularity

About this workout

This endurance workout features pyramid intervals with 60 seconds at 90% FTP, allowing for a solid recovery to keep those legs turning over. Perfect for active recovery days, it helps clear fatigue while building your aerobic base without overdoing it.

Fangaloza

Workout structure

  • 15 min @ 45% (45w)
  • 10 min @ 55% (55w)
  • 7 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 1 min @ 90% (90w)
  • 3 min @ 80% (80w)
  • 5 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)