Endurance

Pyramid Intervals End

  • Cycling
  • 1h 20mTime
  • 41Stress
  • 0.55Intensity
  • 31Popularity

About this workout

This steady endurance session, perfect for building your aerobic engine, mimics the structure of pyramid intervals for a solid workout. It's an indispensable mid-week staple to keep your endurance sharp and your legs fresh for upcoming rides.

the_huggimonster

Workout structure

  • 5 min @ 30-40% (30-40w)
  • 5X
    • 1 min @ 60% (60w)
    • Rest 1 min @ 50% (50w)
  • 1 min @ 67% (67w)
  • Rest 1 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • Rest 2 min @ 50% (50w)
  • 3 min @ 63% (63w)
  • Rest 3 min @ 50% (50w)
  • 4 min @ 61% (61w)
  • Rest 4 min @ 50% (50w)
  • 2X
    • 5 min @ 60% (60w)
    • Rest 5 min @ 50% (50w)
  • 4 min @ 61% (61w)
  • Rest 4 min @ 50% (50w)
  • 3 min @ 63% (63w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • Rest 2 min @ 50% (50w)
  • 1 min @ 67% (67w)
  • Rest 1 min @ 50% (50w)
  • 5 min @ 50-35% (50-35w)