Pyramid intervals at threshold
- Cycling
- 1h 5mTime
- 71Stress
- 0.81Intensity
- 125Popularity
About this workout
Pyramid intervals at threshold push your limits with short, intense efforts that mimic the demands of racing, making them a solid choice for building sustainable power during group rides and time trials. This workout is a classic way to hone your FTP while giving your legs a taste of hard efforts with just enough recovery to keep you coming back for more.
Workout structure
- 4 min @ 45% (45w)
- 2 min @ 60% (60w)
- 2 min @ 75% (75w)
- 1 min @ 85% (85w)
- 1 min @ 100% (100w)
- 5 min @ 50% (50w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- 3 min @ 100% (100w)
- 3 min @ 50% (50w)
- 4 min @ 100% (100w)
- 4 min @ 50% (50w)
- 5 min @ 100% (100w)
- 4 min @ 50% (50w)
- 4 min @ 100% (100w)
- 3 min @ 50% (50w)
- 3 min @ 100% (100w)
- 2 min @ 50% (50w)
- 2 min @ 100% (100w)
- 1 min @ 50% (50w)
- 1 min @ 100% (100w)
- 5 min @ 45% (45w)