Threshold

Pyramid intervals

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 30Popularity

About this workout

Pyramid intervals, featuring 2 sets of 60 seconds at 98% FTP, are a classic way to build your sustainable power for race kicks and group ride efforts. This threshold workout sharpens your FTP while providing solid recovery between efforts, making it a perfect addition to your training regimen.

Nana40

Workout structure

  • 20 min @ 50-80% (50-80w)
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
  • 2 min @ 98% (98w)
  • 2 min @ 50% (50w)
  • 3 min @ 98% (98w)
  • 3 min @ 50% (50w)
  • 4 min @ 98% (98w)
  • 4 min @ 50% (50w)
  • 5 min @ 98% (98w)
  • 4 min @ 50% (50w)
  • 4 min @ 98% (98w)
  • 3 min @ 50% (50w)
  • 3 min @ 98% (98w)
  • 2 min @ 50% (50w)
  • 2 min @ 98% (98w)
  • 1 min @ 50% (50w)
  • 1 min @ 98% (98w)
  • 10 min @ 50% (50w)