Pyramid Intervals

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 40Popularity

About this workout

2 × 4 min at 113% ftp, 4 min recoveries at 27% — your engine's red line.

Workout structure

• 10 min @ 27-83% (27-83w)
• 1 min @ 113% (113w)
• Rest 1 min @ 27% (27w)
• 2 min @ 113% (113w)
• Rest 2 min @ 27% (27w)
• 3 min @ 113% (113w)
• Rest 3 min @ 27% (27w)
• 2X
  • 4 min @ 113% (113w)
  • Rest 4 min @ 27% (27w)
• 3 min @ 113% (113w)
• Rest 3 min @ 27% (27w)
• 2 min @ 113% (113w)
• Rest 2 min @ 27% (27w)
• 1 min @ 113% (113w)
• Rest 1 min @ 27% (27w)
• 10 min @ 27% (27w)