Pyramid Cadence Efforts #2

• Cycling
• 1h 7mTime
• 66Stress
• 0.77Intensity
• 66Popularity

About this workout

Pyramid Cadence Efforts #2 features a classic threshold workout with sustained 60-second efforts at 95% FTP, making it a solid choice for improving your pace on weekly group rides and time trials. This session builds your sustainable power while keeping recovery intervals manageable, perfect for those looking to refine their performance without overextending.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 1 min @ 95% (95w)
• 1 min @ 55% (55w)
• 2 min @ 95% (95w)
• 2 min @ 55% (55w)
• 3 min @ 95% (95w)
• 3 min @ 55% (55w)
• 4 min @ 95% (95w)
• 4 min @ 55% (55w)
• 10 min @ 75% (75w)
• 2 min @ 55% (55w)
• 1 min @ 95% (95w)
• 1 min @ 55% (55w)
• 2 min @ 95% (95w)
• 2 min @ 55% (55w)
• 3 min @ 95% (95w)
• 3 min @ 55% (55w)
• 4 min @ 95% (95w)
• 4 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)