VO2Max

Pyramid around FTP

  • Cycling
  • 1h 2mTime
  • 80Stress
  • 0.88Intensity
  • 411Popularity

About this workout

This VO2 max workout features pyramid intervals that challenge your aerobic ceiling with 2×4 minutes at 90% FTP, perfect for mimicking the effort needed during hard climbs or a decisive race kick. It's an effective way to boost your MVDP and prepare for those high-intensity efforts in group rides or time trials.

Kobus

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4 min @ 110% (110w)
  • 2 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • 4 min @ 110% (110w)
  • 2 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 4 min @ 40% (40w)