Pyramid

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 60Popularity

About this workout

This tempo workout features a steady pyramid structure that builds your aerobic durability and prepares you for those sustained efforts during climbs and group rides. It’s a bread-and-butter session for honing your sub-threshold endurance without overcooking, making it perfect for mid-week training.

Workout structure

• Warm-Up 2 min @ 60% (60w)
• 5 min @ 70% (70w)
• Cooldown 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)