Tempo

pyramid 55 m

  • Cycling
  • 57mTime
  • 42Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This tempo pyramid workout features pyramid intervals to build aerobic durability with a mix of hard efforts at 100% FTP, ideal for improving your endurance on long climbs or during steady group rides. It's a great way to push your limits while keeping fatigue manageable, making it a staple for any cyclist's training regimen.

kevinhoes

Workout structure

  • 15 min @ 20% (20w)
  • 15 min @ 80% (80w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 2 min @ 100% (100w)
  • 2 min @ 30% (30w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 15 min @ 20% (20w)