pyramid 50-100
- Cycling
- 1hTime
- 52Stress
- 0.72Intensity
- 95Popularity
About this workout
Pyramid intervals like this 50-100 session build aerobic durability and push you closer to your threshold without overcooking. Perfect for mid-week rides, it’s a solid way to extend your endurance while keeping the effort manageable.
Workout structure
- 5 min @ 50-60% (50-60w)
- 4 min @ 60-70% (60-70w)
- 3 min @ 70-80% (70-80w)
- 2 min @ 80-90% (80-90w)
- 1 min @ 90-100% (90-100w)
- 1 min @ 100-90% (100-90w)
- 2 min @ 90-80% (90-80w)
- 3 min @ 80-70% (80-70w)
- 4 min @ 70-60% (70-60w)
- 5 min @ 60% (60w)
- 4 min @ 60-70% (60-70w)
- 3 min @ 70-80% (70-80w)
- 2 min @ 80-90% (80-90w)
- 1 min @ 90-100% (90-100w)
- 1 min @ 100-90% (100-90w)
- 2 min @ 90-80% (90-80w)
- 3 min @ 80-70% (80-70w)
- 4 min @ 70-60% (70-60w)
- 5 min @ 60-50% (60-50w)
- 5 min @ 50% (50w)