PYRAMID

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 100Popularity

About this workout

Pyramid intervals are a classic way to push your threshold, featuring sustained efforts that build strength and endurance with a structured approach. This workout is perfect for those looking to nail down their TTs or sustain power on group rides, making it a go-to for advancing your FTP.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 80% (80w)
• Active 1 min @ 102% (102w)
• Rest 1 min @ 55% (55w)
• Active 2 min @ 102% (102w)
• Rest 2 min @ 55% (55w)
• Active 3 min @ 102% (102w)
• Rest 3 min @ 55% (55w)
• Active 4 min @ 102% (102w)
• Rest 4 min @ 55% (55w)
• Active 5 min @ 102% (102w)
• Rest 5 min @ 55% (55w)
• Active 4 min @ 102% (102w)
• Rest 4 min @ 55% (55w)
• Active 3 min @ 102% (102w)
• Rest 3 min @ 55% (55w)
• Active 2 min @ 102% (102w)
• Rest 2 min @ 55% (55w)
• Active 1 min @ 102% (102w)
• Rest 2 min @ 55% (55w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 60% (60w)