Pyramid 2 - a copy
- Cycling
- 1hTime
- 3925Stress
- 6.25Intensity
- 60Popularity
About this workout
This steady recovery session is perfect for flushing out the legs after tough workouts, featuring pyramid intervals with 5x8/2 to keep things interesting. It's a great way to ensure you’re ready to tackle your next challenge without overdoing it.
Workout structure
- Warm-Up 10 min @ 50-60% (50-60w)
- 10 sec
- Cooldown 10 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 45 sec
- 45 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 6 min @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 45 sec
- 45 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 6 min @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 45 sec
- 45 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 6 min @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 45 sec
- 45 sec @ 50% (50w)
- 30 sec
- 30 sec @ 50% (50w)
- 20 sec
- 20 sec @ 50% (50w)
- 10 sec
- 10 sec @ 50% (50w)
- 10 min @ 50-30% (50-30w)